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Vitamin D deficiency occurs when the body lacks sufficient vitamin D. It can be acquired through dietary intake and sunlight exposure. While most adults don’t face significant concerns, certain groups, particularly those with darker skin tones and older adults above 65, are at higher risk.
Symptoms are usually absent, but severe deficiency can result in thin, brittle, or misshapen bones.
"Get your vitamin d3 levels checked and consult your doctor to get appropriate dosage of vitamin d3 and calcium tablets"
